Peach Protein Waffles

March 02, 2014

A light nutritious breakfast to enjoy post-workout. Replenishes your insulin levels with the natural glucose in fruit, as well as a healthy portion of protein to help repair your muscles.

1 scoop vanilla protein
2 egg whites
1 tbsp psyillium husk or flaxmeal
1 tsp cinnamon

toppings
1/2 cup frozen peaches
1/2 banana
tsp chia seeds
2 tbsp greek yogurt/almond yogurt

Preheat your waffle maker. Mix together all batter ingredients and slowly portion out approximately 2-3 tbsp of batter for each waffle slot (they will expand don't worry). Close your waffle maker and...
See the full directions on my site

Nutritions

Calories
186

Sodium
89mg
3% DV

Fat
2g
3% DV

Protein
11g
22% DV

Carbs
33g
11% DV

Fiber
4g
17% DV