Main DishesSeptember 14, 2014
Calories
503
Sodium
669mg
27% DV
Fat
18g
29% DV
Protein
43g
86% DV
Carbs
37g
12% DV
Fiber
7g
29% DV
Peach Pulled Pork
26
Tender, Fall Apart Pulled Pork with a Sweet and Tangy Peach BBQ Sauce and Crunchy Slaw.
6
6 Rolls, Sliced
FOR THE PORK:
2- 2.5 lb Pork Loin
5 peaches, sliced
1 onion, quartered
4 cloves garlic, peeled and smashed
2 TSP Chili Powder
1 TSP Pepper
1 TSP Paprika
2 TBSP Apple Cider Vinegar
2 Cups Low Sodium Chicken Broth
½ cup BBQ Sauce
FOR THE SLAW:
1½ Cups Green Cabbage, shredded
¼ cup Nonfat Plain Greek Yogurt
1 TSP Apple Cider Vinegar
1 TSP Honey
1 TSP Pepper
FOR THE PORK:
2- 2.5 lb Pork Loin
5 peaches, sliced
1 onion, quartered
4 cloves garlic, peeled and smashed
2 TSP Chili Powder
1 TSP Pepper
1 TSP Paprika
2 TBSP Apple Cider Vinegar
2 Cups Low Sodium Chicken Broth
½ cup BBQ Sauce
FOR THE SLAW:
1½ Cups Green Cabbage, shredded
¼ cup Nonfat Plain Greek Yogurt
1 TSP Apple Cider Vinegar
1 TSP Honey
1 TSP Pepper
Place Pork, peaches, onion, garlic, vinegar and chicken broth in the slow cooker. Sprinkle chili powder, pepper and paprika on top of the pork. Cover and set to low for 8 hours.
Once done, take pork out and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
503
Sodium
669mg
27% DV
Fat
18g
29% DV
Protein
43g
86% DV
Carbs
37g
12% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat4g27%
Monosaturated Fat8g50%
Cholesterol153mg51%
Sodium669mg27%
Potassium999mg28%
Protein43g86%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar23g47%
Vitamin A1813IU36%
Vitamin B61mg64%
Vitamin C23mg38%
Calcium158mg15%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.