Peach Smoothie
174
Sweet and refreshing, this easy Peach Smoothie is a healthy breakfast or snack that's ready in about 5 minutes! Kids can't resist the simple and delicious combination of fruit, yogurt and milk or orange juice. Just blend and serve for a perfectly cool treat on a hot summer day!
2
1 banana
2 small peaches
0.5 c milk
0.5 c vanilla Greek yogurt
Pinch salt
2 small peaches
0.5 c milk
0.5 c vanilla Greek yogurt
Pinch salt
Combine ingredients in blender and puree until smooth. Serve immediately.
See the full directions on my site
Nutritions
Calories
298
Sodium
146mg
6% DV
Fat
4g
7% DV
Protein
13g
26% DV
Carbs
54g
18% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat0.35000000000000003g2%
Monosaturated Fat1g8%
Cholesterol19mg6%
Sodium146mg6%
Potassium1154mg32%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar41g82%
Vitamin A868IU17%
Vitamin B60.5599999999999999mg27%
Vitamin C23mg38%
Calcium385mg38%
Iron0.7999999999999999mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.