Main DishesMarch 04, 2014
Calories
35
Sodium
253mg
10% DV
Fat
0.3g
0% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
0.4g
1% DV
Peach Soy Maple Glazed Chicken Thighs
35
So, Labor Day weekend for me is my one last Hurrah! before the chill begins and I celebrate by grilling. And eating as many peaches in as many forms as possible. Where I live the peaches are amazing. I love to pick my own as an end of summer ritual. They are so flavorful, I box them up and send them to friends and relatives in non-peach friendly venues. This year I have discovered another way to add peachy flavor to food: slather a peach glaze on your grilled meats! I pureed a couple of large r
8
4 chicken thighs
1/4 cup pure maple syrup
1 tablespoon orange juice concentrate
2 tablespoons soy sauce
1 tablespoon grated fresh ginger
1 teaspoon dark sesame oil
1/4 teaspoon red pepper flakes
2 cloves garlic, pressed
1 cup pureed peach flesh
1/4 cup pure maple syrup
1 tablespoon orange juice concentrate
2 tablespoons soy sauce
1 tablespoon grated fresh ginger
1 teaspoon dark sesame oil
1/4 teaspoon red pepper flakes
2 cloves garlic, pressed
1 cup pureed peach flesh
Whisk all ingredients together and pour into a gallon-sized zip lock bag. Add chicken thighs and seal and refrigerate 1 to 2 hours, turning over occasionally.
Preheat oven to 400 degrees. (Or, heat grill...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
35
Sodium
253mg
10% DV
Fat
0.3g
0% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.05g0%
Polysaturated Fat0.12g0%
Monosaturated Fat0.13g0%
Cholesterol0.64mg0%
Sodium253mg10%
Potassium117mg3%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar4g8%
Vitamin A189IU3%
Vitamin B60.12mg6%
Vitamin C3mg6%
Calcium8mg0%
Iron0.46mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.