AppetizersMarch 19, 2013
Calories
222
Sodium
120mg
5% DV
Fat
8g
13% DV
Protein
5g
10% DV
Carbs
30g
10% DV
Fiber
3g
12% DV
Peanut Butter & Almond Granola Bites
6
Step away from the store bought granola bars with these healthy protein packed granola bites!
8
2 1/2 cups old fashioned oatmeal
1/2 cup slivered almonds
1/2 cup quinoa - rinsed and patted dry
1/2 cup almond meal
1 tbsp coconut oil, melted
1/4 cup honey
1 tsp vanilla
2 tbsp turbinado sugar (optional)
1/2 cup natural peanut butter
2 egg whites
1/2 cup slivered almonds
1/2 cup quinoa - rinsed and patted dry
1/2 cup almond meal
1 tbsp coconut oil, melted
1/4 cup honey
1 tsp vanilla
2 tbsp turbinado sugar (optional)
1/2 cup natural peanut butter
2 egg whites
Place the oats and slivered almonds into a blender or food processor and pulse 3-4 times to break up the ingredients a little bit. Place them into a stand mixer and add the {rinsed & patted dry} quinoa and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
222
Sodium
120mg
5% DV
Fat
8g
13% DV
Protein
5g
10% DV
Carbs
30g
10% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g17%
Monosaturated Fat3g23%
Cholesterol0.6900000000000002mg0%
Sodium120mg5%
Potassium157mg4%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar13g27%
Vitamin A245IU4%
Vitamin B60.4600000000000001mg23%
Vitamin C0.8999999999999999mg1%
Calcium74mg7%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.