DessertsAugust 27, 2017
Calories
22
Sodium
115mg
4% DV
Fat
1g
1% DV
Protein
1g
2% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
Peanut Butter and Banana Scones
31
Scones are one of the much loved and easy to make English teatime treats, this is the reason why we couldn’t resist but to create this healthy alternative. A little tip to help you get the best results is that the less you touch the dough, the crumblier your scones will be.
6
275g/9.75oz gluten-free biscuit and baking mix
1 tsp. baking powder/bicarbonate of soda
1/2 tsp. xanthan gum
¼ tsp. salt
1 tsp. vanilla extract
150g/5.25oz banana, mashed
50g/2oz coconut sugar
100g/3.5oz peanut butter
1 egg
80ml/2.75fl oz milk
115g/4oz raspberry jam – optional
2 tbsp. milk, for brushing
1 tsp. baking powder/bicarbonate of soda
1/2 tsp. xanthan gum
¼ tsp. salt
1 tsp. vanilla extract
150g/5.25oz banana, mashed
50g/2oz coconut sugar
100g/3.5oz peanut butter
1 egg
80ml/2.75fl oz milk
115g/4oz raspberry jam – optional
2 tbsp. milk, for brushing
1. In a bowl, whisk together all dry ingredients – flour, baking powder, xanthan gum, and salt.
2. In a separate bowl, beat together the wet ingredients – peanut butter, banana, egg, vanilla, milk, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
22
Sodium
115mg
4% DV
Fat
1g
1% DV
Protein
1g
2% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.45g2%
Polysaturated Fat0.16g1%
Monosaturated Fat0.5200000000000001g3%
Cholesterol18mg6%
Sodium115mg4%
Potassium23mg0%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar0.9000000000000001g1%
Vitamin A40IU0%
Vitamin B60.02mg1%
Vitamin C0.1mg0%
Calcium18mg1%
Iron0.09mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.