DessertsMay 11, 2013
Calories
158
Sodium
71mg
2% DV
Fat
8g
13% DV
Protein
3g
7% DV
Carbs
20g
7% DV
Fiber
4g
18% DV
Peanut Butter Cap'n Crunch & Chocolate Bars
53
This bar is a lot like a rice crispy treat. The same method is used to make these Cap’n Crunch Peanut Butter & Chocolate Bars. (melt butter & marshmallows and then combining it with the cereal.) It’s super easy and will take you 5 minutes.
12
5 cups Cap'n Crunch Peanut Butter Cereal
1/2 cup Mini Semi Sweet Chocolate Chips
1 tbsp sprinkles (optional)
3 tbsp Butter
1 bag (10 oz) Marshmallows
1/3 cup Creamy Peanut Butter
1/2 cup Mini Semi Sweet Chocolate Chips
1 tbsp sprinkles (optional)
3 tbsp Butter
1 bag (10 oz) Marshmallows
1/3 cup Creamy Peanut Butter
In a 13 x 9 casserole dish, line with foil and coat with cooking spray. Set aside.
Combine cereal, chocolate and sprinkles in a bowl. Set aside.
In another bowl, microwave butter for 45 seconds. Repeat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
158
Sodium
71mg
2% DV
Fat
8g
13% DV
Protein
3g
7% DV
Carbs
20g
7% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat1g7%
Monosaturated Fat3g20%
Cholesterol7mg2%
Sodium71mg2%
Potassium206mg5%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar9g18%
Vitamin A315IU6%
Vitamin B61mg67%
Vitamin C2mg4%
Calcium56mg5%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.