BeverageOctober 16, 2014
Calories
774
Sodium
461mg
19% DV
Fat
20g
31% DV
Protein
37g
75% DV
Carbs
112g
38% DV
Fiber
13g
54% DV
Peanut Butter Oatmeal Smoothie
34
Thick and creamy Peanut Butter Oatmeal Smoothie loaded with creamy peanut butter, old fashioned oats, bananas and vanilla soy milk.
1
¼ cup old fashioned oats
2 tablespoons creamy peanut butter
1 whole banana
½ cup soy milk
2 tablespoons creamy peanut butter
1 whole banana
½ cup soy milk
Add all of the ingredients to a blender.
Blend for 30 seconds and stir.
Blend for another 30 seconds to 60 seconds.
Pour into a glass and garnish with banana slices and oats if desired.
Serve immediately or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
774
Sodium
461mg
19% DV
Fat
20g
31% DV
Protein
37g
75% DV
Carbs
112g
38% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat4g28%
Monosaturated Fat9g60%
Cholesterol44mg14%
Sodium461mg19%
Potassium2137mg61%
Protein37g75%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar59g119%
Vitamin A249IU4%
Vitamin B61mg63%
Vitamin C24mg41%
Calcium756mg75%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.