DessertsAugust 26, 2013
Calories
91
Sodium
117mg
4% DV
Fat
4g
6% DV
Protein
3g
6% DV
Carbs
10g
3% DV
Fiber
1g
4% DV
Peanut Butter Rice Crispy Bars
36
These started as homemade Luna bars, but turned into a delicious dessert! I omitted the chocolate in the original recipe, since I didn't have any, and the crisp rice cereal made them more like a rice crispy bar than a chewy Luna bar. Considering the ingredients in these, they're not particularly healthy, but they're also not particularly unhealthy. However, they are an incredibly delicious sweet treat, with a wonderfully crispy texture. The best part is that these are no-bake, so
18
3 cups crisp rice cereal
2 tsp vanilla extract
1/2 tsp salt
1/4 cup peanut butter
1/4 cup almond butter (you can just use all peanut butter, or all almond butter)
1/2 cup agave sweetener (or honey, or brown rice syrup)
1/3 cup protein powder
2 tsp vanilla extract
1/2 tsp salt
1/4 cup peanut butter
1/4 cup almond butter (you can just use all peanut butter, or all almond butter)
1/2 cup agave sweetener (or honey, or brown rice syrup)
1/3 cup protein powder
Grease a 9x9 pan.
Heat the nut butter, vanilla, salt, and sweetener in a small saucepan over low heat until it is easily pourable. Pour over the crisp rice cereal and protein powder, and stir very well,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
91
Sodium
117mg
4% DV
Fat
4g
6% DV
Protein
3g
6% DV
Carbs
10g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6600000000000001g3%
Polysaturated Fat0.9100000000000001g5%
Monosaturated Fat2g15%
Cholesterol0.8500000000000001mg0%
Sodium117mg4%
Potassium95mg2%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar6g13%
Vitamin A164IU3%
Vitamin B60.19mg9%
Vitamin C2mg3%
Calcium47mg4%
Iron0.96mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.