BeverageMay 24, 2017
Calories
240
Sodium
110mg
4% DV
Fat
3g
5% DV
Protein
17g
35% DV
Carbs
35g
12% DV
Fiber
4g
16% DV
PEANUT BUTTER SMOOTHIE
20
This peanut butter (and banana) smoothie is thick, creamy and naturally sweet.
2
2 tablespoons smooth peanut butter
1 large sliced and frozen banana (I freeze mine in sandwich bag sized ziploc bags)
ΒΌ cup vanilla protein powder
1 cup almond milk8
1 large sliced and frozen banana (I freeze mine in sandwich bag sized ziploc bags)
ΒΌ cup vanilla protein powder
1 cup almond milk8
Place all the ingredients into a powerful blender and blend from low to high for about 2 minutes.
Check the consistency to make sure all the frozen banana pieces have blended in.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
240
Sodium
110mg
4% DV
Fat
3g
5% DV
Protein
17g
35% DV
Carbs
35g
12% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.7g3%
Polysaturated Fat0.44999999999999996g2%
Monosaturated Fat2g15%
Cholesterol9mg3%
Sodium110mg4%
Potassium757mg21%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar18g36%
Vitamin A1065IU21%
Vitamin B60.83mg41%
Vitamin C22mg37%
Calcium431mg43%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.