SaladsJuly 25, 2015
Calories
234
Sodium
485mg
20% DV
Fat
19g
30% DV
Protein
3g
6% DV
Carbs
8g
2% DV
Fiber
2g
9% DV
Pear, Blue Cheese, Pecan and Mixed Green Salad
120
Will become a family favorite!!
4
1 bag mixed greens
2 Medium pears (thinly sliced)
1/3 cup roasted pecans (chopped)
1/4 cup red onion (thinly sliced)
2oz blue cheese
1/4 cup apple juice (sugar free)
2 tablespoons balsamic vinegar
2 tablespoons olive oil
1 teaspoon dijon mustard
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/3 cup bacon (optional) (if you want a protein)
2 Medium pears (thinly sliced)
1/3 cup roasted pecans (chopped)
1/4 cup red onion (thinly sliced)
2oz blue cheese
1/4 cup apple juice (sugar free)
2 tablespoons balsamic vinegar
2 tablespoons olive oil
1 teaspoon dijon mustard
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/3 cup bacon (optional) (if you want a protein)
Dressing:
In a medium bowl mix apple juice, balsamic vinegar, olive oil, dijon mustard, salt and black pepper. Let chill in refrigerator for at least 20 minutes. Drizzle lightly over salad before serving...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
234
Sodium
485mg
20% DV
Fat
19g
30% DV
Protein
3g
6% DV
Carbs
8g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat2g17%
Monosaturated Fat12g77%
Cholesterol13mg4%
Sodium485mg20%
Potassium167mg4%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar5g10%
Vitamin A430IU8%
Vitamin B60.26mg13%
Vitamin C9mg15%
Calcium22mg2%
Iron0.59mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.