BreakfastMarch 15, 2018
Calories
87
Sodium
104mg
4% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
2g
9% DV
Pear Ginger Cinnamon Oat Smoothie
101
This Pear Ginger Cinnamon Oat Smoothie is a terrific, healthy way to kick-start your day!
5
1 cup diced ( frozen pear I buy fresh, dice, and freeze )
1/4 cup oats
1/2 tsp grated ginger
1/2 tsp cinnamon
1/2 cup plain ( nonfat Greek yogurt )
3/4 cup milk
1 Tbls honey
1/4 cup oats
1/2 tsp grated ginger
1/2 tsp cinnamon
1/2 cup plain ( nonfat Greek yogurt )
3/4 cup milk
1 Tbls honey
Combine ingredients in blender and blend until smooth.
Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
87
Sodium
104mg
4% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6100000000000001g3%
Polysaturated Fat0.3g1%
Monosaturated Fat0.43g2%
Cholesterol3mg1%
Sodium104mg4%
Potassium146mg4%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar7g14%
Vitamin A98IU1%
Vitamin B60.04mg2%
Vitamin C0.8mg1%
Calcium60mg6%
Iron0.74mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.