SaladsDecember 29, 2014
Calories
248
Sodium
249mg
10% DV
Fat
19g
30% DV
Protein
9g
18% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
Pear, Gouda and Hazelnut Spinach Salad
29
A delicious spinach salad that combines pear, Gouda, toasted hazelnuts and pomegranate seeds, tossed in a tangy vinaigrette
4
Vinaigrette
2 tbsp olive oil
2 tbsp white wine vinegar
2 tsp maple syrup
1/2 tsp dijon
salt & pepper to taste
Salad
1 5 oz {140g} bag of baby spinach
1 pear, cubed
1/4 cup pomegranate seeds
1/3 cup toasted hazelnuts, coarsely chopped
1/2 cup Gouda cheese, cubed
2 tbsp olive oil
2 tbsp white wine vinegar
2 tsp maple syrup
1/2 tsp dijon
salt & pepper to taste
Salad
1 5 oz {140g} bag of baby spinach
1 pear, cubed
1/4 cup pomegranate seeds
1/3 cup toasted hazelnuts, coarsely chopped
1/2 cup Gouda cheese, cubed
Shake together all vinaigrette ingredients.
Combine all salad ingredients and toss in dressing. Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
248
Sodium
249mg
10% DV
Fat
19g
30% DV
Protein
9g
18% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat1g11%
Monosaturated Fat11g72%
Cholesterol35mg11%
Sodium249mg10%
Potassium156mg4%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar4g9%
Vitamin A224IU4%
Vitamin B60.25000000000000006mg12%
Vitamin C2mg4%
Calcium217mg21%
Iron0.8300000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.