SandwichesJanuary 31, 2013
Calories
1559
Sodium
27mg
1% DV
Fat
1g
2% DV
Protein
10g
20% DV
Carbs
415g
141% DV
Fiber
80g
322% DV
Pear Honey Heaven
1579
I call this jam Pear Orange Yummy-ness! With pears, oranges, and tart apples, this jam definitely lives up to it's name!
6 pears, 2 tart apples (granny smith) 1 orange, 3 cups sugar
Wash, peel and core: 6 pears, 2 tart apples (I used Granny Smith).
Zest one whole orange into heavy large stockpot.
Peel the orange and discard peels.
In the blender put the cut pieces of fruit and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1559
Sodium
27mg
1% DV
Fat
1g
2% DV
Protein
10g
20% DV
Carbs
415g
141% DV
Fiber
80g
322% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.16g0%
Polysaturated Fat0.78g4%
Monosaturated Fat0.7g4%
Cholesterol26mg9%
Sodium27mg1%
Potassium3199mg91%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber80g322%
Sugar263g526%
Vitamin A618IU12%
Vitamin B60.75mg37%
Vitamin C107mg179%
Calcium242mg24%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.