SaladsMarch 21, 2015
Calories
991
Sodium
805mg
33% DV
Fat
53g
82% DV
Protein
22g
44% DV
Carbs
74g
25% DV
Fiber
17g
70% DV
Pear Pomegranate Salad
1
2
Salad:
2 romaine hearts
1 head radicchio
2 apple pears
1 cup red walnuts or regular walnuts, toasted with butter and sugar
1 cup pomegranate arils
crumbly bleu cheese
Dressing:
1 tablespoon Dijon mustard
3 tablespoons apple cider vinegar
1 tablespoon honey
1/3 cup olive oil
salt and pepper, to taste
2 romaine hearts
1 head radicchio
2 apple pears
1 cup red walnuts or regular walnuts, toasted with butter and sugar
1 cup pomegranate arils
crumbly bleu cheese
Dressing:
1 tablespoon Dijon mustard
3 tablespoons apple cider vinegar
1 tablespoon honey
1/3 cup olive oil
salt and pepper, to taste
Whisk together the ingredients for the dressing and season to taste. Toast the walnuts in a small sauce pan on medium heat with a little butter and sugar, then set aside to cool. Chop the romaine,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
991
Sodium
805mg
33% DV
Fat
53g
82% DV
Protein
22g
44% DV
Carbs
74g
25% DV
Fiber
17g
70% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat10g66%
Monosaturated Fat35g221%
Cholesterol6mg2%
Sodium805mg33%
Potassium1042mg29%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber17g70%
Sugar28g56%
Vitamin A34IU0%
Vitamin B61mg57%
Vitamin C31mg52%
Calcium158mg15%
Iron7mg43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.