Pecan Crusted Chicken
501
This encrusted chicken is crispy, crunchy and satisfying. It's best used as an entreé, but you can cut each thigh into pieces and put the pieces on skewers to make an appetizer.
The recipe calls for chicken thighs because they are the juiciest. But you can also use breast meat if that's what you have available.
2
12 oz chicken thigh
5 tablespoons vegetable oil
3 cloves garlic
1 tsp dried thyme
1 tsp dried oregano
7 oz pecans
1 cup all-purpose flour
1 egg
1/4 cup unsalted butter
salt and pepper to taste
5 tablespoons vegetable oil
3 cloves garlic
1 tsp dried thyme
1 tsp dried oregano
7 oz pecans
1 cup all-purpose flour
1 egg
1/4 cup unsalted butter
salt and pepper to taste
- Preheat oven to 375 degrees Fahrenheit.
- Chop the herbs, garlic, and pecans into a coarse flour-like mixture.
- Add salt and pepper to the mixture.
- In a separate bowl, beat...
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Nutritions
Calories
1286
Sodium
175mg
7% DV
Fat
88g
135% DV
Protein
46g
92% DV
Carbs
59g
20% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat47g237%
Polysaturated Fat8g51%
Monosaturated Fat32g201%
Cholesterol274mg92%
Sodium175mg7%
Potassium737mg21%
Protein46g92%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar2g4%
Vitamin A876IU17%
Vitamin B61mg66%
Vitamin C6mg10%
Calcium98mg9%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.