Pecan-Crusted Chicken
1853
Serve a plate of baked Pecan Crusted Chicken for a flavorful, easy dinner that's ready for the oven in just 15 minutes! The chicken breasts are coated in crunchy toasted pecans so that they're crispy on the outside, but tender and juicy on the inside.
4-6
2 lbs. boneless skinless chicken breast
1/2 c all purpose flour
1 c pecan pieces
1/2 c pecan meal
1 t paprika
1 t fresh thyme leaves
1 t salt
1/2 t garlic powder
1/4 t pepper
2 eggs
1/2 c all purpose flour
1 c pecan pieces
1/2 c pecan meal
1 t paprika
1 t fresh thyme leaves
1 t salt
1/2 t garlic powder
1/4 t pepper
2 eggs
- Preheat oven to 350 degrees F. Line a rimmed baking sheet with aluminum foil, then set a large wire rack on top. Set aside.
- Lightly pound the chicken breasts to uniform thickness (about...
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Nutritions
Calories
710
Sodium
810mg
33% DV
Fat
15g
23% DV
Protein
38g
76% DV
Carbs
101g
34% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat3g23%
Monosaturated Fat6g43%
Cholesterol96mg32%
Sodium810mg33%
Potassium551mg15%
Protein38g76%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar43g87%
Vitamin A389IU7%
Vitamin B61mg75%
Vitamin C44mg74%
Calcium176mg17%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.