CasserolesJune 07, 2013
Calories
1428
Sodium
426mg
17% DV
Fat
101g
156% DV
Protein
9g
18% DV
Carbs
20g
7% DV
Fiber
6g
26% DV
Penne with Salmon in Mustard Dill Sauce
28
Indulge in a delicious penne with salmon dish for dinner tonight. Perfect for summer and very light!
2
1 cup asparagus, cut into 1 ½” slices
2 (4 oz.) center-cut fillets of salmon, about 1” thick
1/3 lb. dry penne rigate
2 Tbsp. Dijon mustard
2 Tbsp. red wine vinegar
1 Tbsp. sugar
2 Tbsp. finely chopped shallots
1 Tbsp. finely chopped dill
¼ cup extra virgin olive oil
1 cup halved cherry tomatoes
2 (4 oz.) center-cut fillets of salmon, about 1” thick
1/3 lb. dry penne rigate
2 Tbsp. Dijon mustard
2 Tbsp. red wine vinegar
1 Tbsp. sugar
2 Tbsp. finely chopped shallots
1 Tbsp. finely chopped dill
¼ cup extra virgin olive oil
1 cup halved cherry tomatoes
Bring a large pot of salted water to the boil.
At the same time, bring a medium saucepan of salted water (about 1 quart) to the boil.
Place the asparagus in the smaller pot of water and cook until crisp tender,
about 1 – 2 minutes depending on thickness.
Remove asparagus, but do not throw out the water.
Rinse asparagus under cold water to stop the cooking. Reserve.
Carefully place the salmon in the smaller saucepan with reserve asparagus water.
Water should barely cover the fillets.
Simmer gently for about 5 minutes.
Remove to a plate and place in the refrigerator to cool.
Cook the penne in the large pot of water, according to package directions to al dente.
Drain under cold water and reserve.
While the penne is cooking, make the mustard dill sauce.
Place the mustard, red wine vinegar, sugar, shallots and dill in a large bowl.
Whisk the olive oil into the other ingredients.
Season with freshly ground black pepper.
Add the asparagus, cherry tomatoes and penne.
Toss to coat.
Remove salmon from the refrigerator.
Using a fork, flake it into ½” pieces.
Add it to the bowl stirring carefully.
Taste and adjust seasoning if needed.
Nutritions
Calories
1428
Sodium
426mg
17% DV
Fat
101g
156% DV
Protein
9g
18% DV
Carbs
20g
7% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat26g132%
Polysaturated Fat16g101%
Monosaturated Fat59g369%
Cholesterol531mg178%
Sodium426mg17%
Potassium567mg16%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar12g24%
Vitamin A1220IU24%
Vitamin B61mg95%
Vitamin C17mg29%
Calcium118mg11%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.