Main DishesJune 14, 2013
Calories
358
Sodium
375mg
15% DV
Fat
19g
29% DV
Protein
9g
19% DV
Carbs
33g
11% DV
Fiber
4g
19% DV
Pepper Jack Stovetop Macaroni & Cheese
305
Creamy, stovetop macaroni and cheese with a little kick from pepper jack cheese.
6
1/2 lb rotini shells (I used a tomato & spinach garden pasta)
3 Tablespoons butter
3 Tablespoons flour
1 1/2 cup milk (I used 2%)
salt & pepper, to taste
pinch of red pepper flakes
1 1/2 cup pepper jack, shredded
1/2 cup mozzarella, shredded
3 Tablespoons butter
3 Tablespoons flour
1 1/2 cup milk (I used 2%)
salt & pepper, to taste
pinch of red pepper flakes
1 1/2 cup pepper jack, shredded
1/2 cup mozzarella, shredded
In a large pot, bring salted water to boil and cook your noodles.
Drain noodles and set aside.
Using the same pot (or a new one if you like to do dishes), melt the butter over medium high heat until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
358
Sodium
375mg
15% DV
Fat
19g
29% DV
Protein
9g
19% DV
Carbs
33g
11% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g43%
Polysaturated Fat3g24%
Monosaturated Fat6g42%
Cholesterol36mg12%
Sodium375mg15%
Potassium173mg4%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar4g8%
Vitamin A446IU8%
Vitamin B60.45mg22%
Vitamin C1mg2%
Calcium236mg23%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.