Main DishesSeptember 10, 2013
Calories
157
Sodium
2721mg
113% DV
Fat
3g
5% DV
Protein
5g
10% DV
Carbs
32g
11% DV
Fiber
1g
7% DV
Pepper Steak Stir Fry
41
2
1/2 large sweet onion
1/2 green bell pepper
1/2 yellow bell pepper (red is also fine)
4 steaks (about 3/4 pound total - I used eye of round)
1 tbsp. minced garlic
1/2 tsp salt and pepper, each
1/3 cup white vinegar
1/4 cup soy sauce
1/4 cup sugar
1/2 green bell pepper
1/2 yellow bell pepper (red is also fine)
4 steaks (about 3/4 pound total - I used eye of round)
1 tbsp. minced garlic
1/2 tsp salt and pepper, each
1/3 cup white vinegar
1/4 cup soy sauce
1/4 cup sugar
Nutritions
Calories
157
Sodium
2721mg
113% DV
Fat
3g
5% DV
Protein
5g
10% DV
Carbs
32g
11% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g6%
Monosaturated Fat1g6%
Cholesterol1mg0%
Sodium2721mg113%
Potassium205mg5%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar28g56%
Vitamin A142IU2%
Vitamin B61mg56%
Vitamin C3mg6%
Calcium24mg2%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.