peppered flank steak and salsa

stefanie souki
June 06, 2014
169

1. Preheat grill to medium-high heat. 2. Combine first 6 ingredients in a small bowl. Rub spice mixture evenly over both sides of steak. Place steak on grill rack coated with cooking spray; grill 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices. 3. Combine 1 1/2 cups tomato and remaining ingredients. Serve salsa over steak.

2
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon freshly ground black pepper
1/4 teaspoon ground white pepper
1/4 teaspoon ground coriander
1/8 teaspoon ground red pepper
1 (1-pound) flank steak, trimmed
Cooking spray
1 1/2 cups diced red and yellow tomato $
2 tablespoons sliced green onions $
4 teaspoons chopped fresh oregano
1 tablespoon extra-virgin olive oil $
2 teaspoons red wine vinegar
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
Nutritions

Calories
407

Sodium
927mg
38% DV

Fat
18g
27% DV

Protein
49g
99% DV

Carbs
7g
2% DV

Fiber
3g
15% DV