SoupsJanuary 09, 2017
Calories
3878
Sodium
4344mg
181% DV
Fat
188g
290% DV
Protein
397g
795% DV
Carbs
154g
52% DV
Fiber
49g
196% DV
Perfect Gluten Free Vegetable Soup with the Instant Pot
29
Get your veggies in quick with this delicious soup cooked in the Instant Pot
1 Large Yellow Onion
6 Medium Carrots- about 2 cups chopped
8 Stalks Celery- about 3 cups chopped
3 cups diced butternut squash
1 tablespoon fat of choice for cooking
4 cups broth of choice
1 cup water
1 tsp salt
2 stalks of fresh oregano
2 stalks of fresh thyme
1 14.5 oz can of diced tomatoes in juice - Look for organic NO BPA cans
1 tablespoon tomato paste
1 tablespoon apple cider
Optional- Kale about 2 cups chopped
6 Medium Carrots- about 2 cups chopped
8 Stalks Celery- about 3 cups chopped
3 cups diced butternut squash
1 tablespoon fat of choice for cooking
4 cups broth of choice
1 cup water
1 tsp salt
2 stalks of fresh oregano
2 stalks of fresh thyme
1 14.5 oz can of diced tomatoes in juice - Look for organic NO BPA cans
1 tablespoon tomato paste
1 tablespoon apple cider
Optional- Kale about 2 cups chopped
Thinly slice your onion.
Turn your Instant Pot to saute and add the cooking fat and onions. Saute for 10 minutes.
I keep an eye on my onions and stir occasionally to prevent burning, while I chop the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3878
Sodium
4344mg
181% DV
Fat
188g
290% DV
Protein
397g
795% DV
Carbs
154g
52% DV
Fiber
49g
196% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat62g313%
Polysaturated Fat56g350%
Monosaturated Fat69g436%
Cholesterol1467mg492%
Sodium4344mg181%
Potassium7774mg222%
Protein397g795%
% DAILY VALUE*
Total Carbohydrate
Fiber49g196%
Sugar85g171%
Vitamin A49124IU982%
Vitamin B610mg520%
Vitamin C133mg222%
Calcium2470mg247%
Iron28mg157%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.