Main DishesAugust 29, 2018
Calories
58
Sodium
232mg
9% DV
Fat
2g
3% DV
Protein
5g
11% DV
Carbs
1g
0% DV
Fiber
0.3g
1% DV
Perfect Grilled Chicken
316
After many years of trying to figure out how to make chicken on the grill just right, it seems that I now have to formula to make that happen consistently. It seems like so many times the center of the chicken is still uncooked while the outside has become a burnt offering!
6
6 boneless skinless chicken breasts
2 tablespoons seasoning salt
nonstick cooking spray
- See more at: http://3guysoutside.com/2015/06/perfect-grilled-chicken/#sthash.ukJjfe1p.dpuf
2 tablespoons seasoning salt
nonstick cooking spray
- See more at: http://3guysoutside.com/2015/06/perfect-grilled-chicken/#sthash.ukJjfe1p.dpuf
Heat the grill to medium-high: about 400 degrees
Spray the grill with the non-stick cooking spray so the chicken will not stick
Place the whole breasts on the grill - hopefully you know your grill\\\'s...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
58
Sodium
232mg
9% DV
Fat
2g
3% DV
Protein
5g
11% DV
Carbs
1g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.77g3%
Polysaturated Fat0.5800000000000001g3%
Monosaturated Fat1g6%
Cholesterol17mg6%
Sodium232mg9%
Potassium62mg1%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber0.3g1%
Sugar0.5g1%
Vitamin A23IU0%
Vitamin B60.18mg9%
Vitamin C0.3mg0%
Calcium3mg0%
Iron0.24mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.