Main DishesFebruary 12, 2014
Calories
1386
Sodium
321mg
13% DV
Fat
104g
160% DV
Protein
84g
168% DV
Carbs
9g
3% DV
Fiber
6g
27% DV
Perfect Roast Chicken
153
The easiest and most perfect way to roast a chicken.
4
•1 whole chicken, 4-5 lbs
•1 lemon, cut in half
•salt and pepper
•1 stick of butter
•½ tsp garlic powder
•½ tsp dried rosemary
•1 lemon, cut in half
•salt and pepper
•1 stick of butter
•½ tsp garlic powder
•½ tsp dried rosemary
1.Preheat oven to 350 or 275 depending on how you want to cook it.
2.Wash and pat dry the chicken. Don’t forget to take out the chicken innards in the cavity of the chicken. Place chicken in a roasting...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1386
Sodium
321mg
13% DV
Fat
104g
160% DV
Protein
84g
168% DV
Carbs
9g
3% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat48g242%
Polysaturated Fat16g101%
Monosaturated Fat39g249%
Cholesterol458mg153%
Sodium321mg13%
Potassium940mg26%
Protein84g168%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar1g2%
Vitamin A2061IU41%
Vitamin B61mg81%
Vitamin C37mg63%
Calcium79mg7%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.