Main DishesFebruary 03, 2014
Calories
401
Sodium
172mg
7% DV
Fat
15g
24% DV
Protein
47g
95% DV
Carbs
12g
4% DV
Fiber
5g
22% DV
Perfect Salmon Every Time
28
Make your salmon shine; No need to add any strange spices on the salmon to achieve a perfect crust. Serving Size = 1 (1/2 lb.) Salmon fillet
2
1 lb. Salmon
1/2 Tablespoon Butter, optional
1-1/2 Tablespoon Olive Oil
1 Lemon
Salt and Pepper to taste
1/2 Tablespoon Butter, optional
1-1/2 Tablespoon Olive Oil
1 Lemon
Salt and Pepper to taste
Step 1: Coat Pan and Prep Salmon
Coat the bottom of your skillet with oil. Olive oil has the most flavor, but canola, vegetable or peanut oil will also work. While the oil heats up salt and pepper your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
401
Sodium
172mg
7% DV
Fat
15g
24% DV
Protein
47g
95% DV
Carbs
12g
4% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat2g16%
Monosaturated Fat8g53%
Cholesterol113mg37%
Sodium172mg7%
Potassium977mg27%
Protein47g95%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar2g5%
Vitamin A377IU7%
Vitamin B61mg76%
Vitamin C58mg97%
Calcium45mg4%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.