SoupsJuly 28, 2014
Calories
212
Sodium
592mg
24% DV
Fat
18g
27% DV
Protein
7g
15% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
Perfect Summer Cold Cucumber Soup
39
If you are looking for a quick, easy and super refreshing meal idea for a crazy hot summer day, look no further, Cold Cucumber Soup is the perfect choice!
4
2 large cucumbers - peeled, seeded, and diced
1 1/3 cups sour cream
1 1/3 cups plain yogurt
2 cups vegetable broth
1 clove garlic, minced
1/2 cup chopped fresh mint
1/2 cup chopped fresh dill
1 1/3 cups sour cream
1 1/3 cups plain yogurt
2 cups vegetable broth
1 clove garlic, minced
1/2 cup chopped fresh mint
1/2 cup chopped fresh dill
In a large bowl combine cucumber, sour cream, yogurt, vegetable broth, and garlic.
Blend together using blender until smooth.
Blend in mint and dill.
Refrigerate for about one hour or until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
212
Sodium
592mg
24% DV
Fat
18g
27% DV
Protein
7g
15% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat1g11%
Monosaturated Fat5g33%
Cholesterol46mg15%
Sodium592mg24%
Potassium365mg10%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar8g17%
Vitamin A1282IU25%
Vitamin B61mg65%
Vitamin C5mg9%
Calcium261mg26%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.