DessertsNovember 10, 2016
Calories
30501
Sodium
2151mg
89% DV
Fat
3068g
4720% DV
Protein
315g
630% DV
Carbs
518g
176% DV
Fiber
164g
659% DV
Persimmon Banana Smoothie
126
Start your day off with this dairy free persimmon banana breakfast smoothie! It will boost your energy and help you stay healthy!
400ml (13.5fl oz) Coconut Milk Drink
1 Ripe Banana
2 Large Persimmons
2 Tablespoons Chia Seeds
1 Teaspoon Desiccated Coconut (optional)
2 Tablespoons Honey (optional)
1 Ripe Banana
2 Large Persimmons
2 Tablespoons Chia Seeds
1 Teaspoon Desiccated Coconut (optional)
2 Tablespoons Honey (optional)
Combine all the ingredients (apart from honey and desiccated coconut) in a blender and blend until smooth (this will take several seconds).
Taste the smoothie. If you find it not sweet enough add honey and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
30501
Sodium
2151mg
89% DV
Fat
3068g
4720% DV
Protein
315g
630% DV
Carbs
518g
176% DV
Fiber
164g
659% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2888g14440%
Polysaturated Fat39g249%
Monosaturated Fat140g877%
Cholesterol154mg51%
Sodium2151mg89%
Potassium33949mg969%
Protein315g630%
% DAILY VALUE*
Total Carbohydrate
Fiber164g659%
Sugar197g394%
Vitamin A669IU13%
Vitamin B65mg281%
Vitamin C205mg342%
Calcium3043mg304%
Iron510mg2833%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.