BeverageNovember 14, 2014
Calories
1457
Sodium
126mg
5% DV
Fat
119g
183% DV
Protein
17g
34% DV
Carbs
89g
30% DV
Fiber
15g
63% DV
Persimmons Pumpkin Orange Smoothie
36
Healthy and delicious smoothie that will help you stay in your healthy weight track this Thanksgiving.
2 Persimmons (whole)
1 orange (whole)
¼ cup pumpkin puree
2 ½ cups unsweetened coconut milk
1 tbsp. chia seeds*
2 tbsp. raw almonds
1 tbsp. honey (optional)
1 orange (whole)
¼ cup pumpkin puree
2 ½ cups unsweetened coconut milk
1 tbsp. chia seeds*
2 tbsp. raw almonds
1 tbsp. honey (optional)
1. Remove the seed from the Persimmons. (Do not remove the skin).
2. Peel the skin of the Orange.
3. Combine all the ingredients in a blender.
4. Blend it for 2 minutes or until smooth
5. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1457
Sodium
126mg
5% DV
Fat
119g
183% DV
Protein
17g
34% DV
Carbs
89g
30% DV
Fiber
15g
63% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat108g541%
Polysaturated Fat3g24%
Monosaturated Fat6g42%
Cholesterol8mg2%
Sodium126mg5%
Potassium1916mg54%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber15g63%
Sugar44g89%
Vitamin A1627IU32%
Vitamin B61mg53%
Vitamin C95mg159%
Calcium293mg29%
Iron22mg124%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.