Peruvian-style Chicken
54
This dish covers all of the taste bases. It's got the umami of crispy chicken skin, the herbaceousness of cilantro and onions, and even a hint of vinegar. This is a satisfying chicken dish.
4
1 lb bone-in, skin-on chicken thighs
1 tomato
1/2 cup fresh cilantro
1/4 cup lime juice
1/2 cup sliced onion
(1/2 cup) red wine vinegar
1 tsp grapeseed oil
4 cloves garlic
1/4 tsp salt
1 tsp paprika
1 tomato
1/2 cup fresh cilantro
1/4 cup lime juice
1/2 cup sliced onion
(1/2 cup) red wine vinegar
1 tsp grapeseed oil
4 cloves garlic
1/4 tsp salt
1 tsp paprika
- Crush garlic
- Chop Cilantro
- Dice tomato
- Slice onions into crescents and place in a bowl with vinegar. Set aside for 30 minutes
- Brown chicken skin side down on...
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Nutritions
Calories
261
Sodium
231mg
9% DV
Fat
13g
21% DV
Protein
22g
45% DV
Carbs
7g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat2g16%
Monosaturated Fat6g37%
Cholesterol71mg24%
Sodium231mg9%
Potassium513mg14%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar2g4%
Vitamin A754IU15%
Vitamin B60.9200000000000002mg46%
Vitamin C14mg24%
Calcium63mg6%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.