AppetizersJanuary 28, 2014
Calories
469
Sodium
392mg
16% DV
Fat
15g
23% DV
Protein
8g
17% DV
Carbs
57g
19% DV
Fiber
1g
7% DV
Pesto Cheesy Chicken Rolls
152
This is a very simple yet exciting dish your family will love. It's something different from your average chicken recipe
3
4 skinless, boneless chicken breast halves - pounded to 1/4 inch thickness
1 cup prepared basil pesto
4 thick slices mozzarella cheese
cooking spray
1 cup prepared basil pesto
4 thick slices mozzarella cheese
cooking spray
Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
Spread 2 to 3 tablespoons of the pesto sauce onto each flattened chicken breast. Place one slice of cheese over the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
469
Sodium
392mg
16% DV
Fat
15g
23% DV
Protein
8g
17% DV
Carbs
57g
19% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat1g10%
Monosaturated Fat7g43%
Cholesterol24mg8%
Sodium392mg16%
Potassium122mg3%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar33g67%
Vitamin A99IU1%
Vitamin B61mg59%
Vitamin C1mg2%
Calcium5mg0%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.