Main DishesMarch 14, 2014
Calories
1433
Sodium
795mg
33% DV
Fat
84g
129% DV
Protein
9g
19% DV
Carbs
45g
15% DV
Fiber
2g
9% DV
Pesto Salmon
132
I have been following our emeals clean eating meal plan for about two months, and I still love it as much as when I first started. One of my favorites “recipes” is this Pesto Salmon with Feta cheese. I say “recipe” because, really, it hardly constitutes as one. However, I make it every week because (1) it’s delicious and (2) making this salmon doesn’t get any easier. I usually make a citrus salmon, but this flavor combo has quickly taken over. I also started thinking, how easy would this be for
2
1 Filet of salmon
1/2 cup Pesto, prepared or homemade
1/2 cup Feta cheese
to taste Pepper *I don’t add salt because there is likely enough in the pesto and the feta has some too.
1/2 cup Pesto, prepared or homemade
1/2 cup Feta cheese
to taste Pepper *I don’t add salt because there is likely enough in the pesto and the feta has some too.
Layer the pesto onto the salmon. Sprinkle a layer of feta cheese. Add pepper. Cook pesto salmon at 350 degrees for 20-25 minutes, until cooked to your desired doneness. Salmon should still be flaky and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1433
Sodium
795mg
33% DV
Fat
84g
129% DV
Protein
9g
19% DV
Carbs
45g
15% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat34g170%
Polysaturated Fat11g73%
Monosaturated Fat38g239%
Cholesterol579mg194%
Sodium795mg33%
Potassium66mg1%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar27g55%
Vitamin A241IU4%
Vitamin B61mg95%
Vitamin C2mg3%
Calcium282mg28%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.