Main DishesApril 05, 2013
Calories
426
Sodium
591mg
24% DV
Fat
25g
39% DV
Protein
28g
56% DV
Carbs
14g
5% DV
Fiber
3g
12% DV
Picadillo (Cuban Style Hash)
142
A favorite meal in every Cuban household
8
2 tbsp. olive oil
1 bell pepper, diced
1 onion, chopped
4 cloves of garlic, minced
1 carrot, grated or diced (optional)
2 lbs. lean ground beef
2/3 cup tomato sauce
1 tbsp. ketchup
1 tsp. cumin
1 tsp. oregano
1 tsp. salt
pepper (to taste)
1/2 cup Spanish olives stuffed with pimientos
1/3 cup raisins, optional
1 bell pepper, diced
1 onion, chopped
4 cloves of garlic, minced
1 carrot, grated or diced (optional)
2 lbs. lean ground beef
2/3 cup tomato sauce
1 tbsp. ketchup
1 tsp. cumin
1 tsp. oregano
1 tsp. salt
pepper (to taste)
1/2 cup Spanish olives stuffed with pimientos
1/3 cup raisins, optional
1. Sauté the chopped onion, bell pepper, carrot (optional) in olive oil over medium heat until the vegetables are tender.
2. Stir in the garlic, ground beef, cumin, oregano, and cook until the meat is brown (about 5 minutes).
3. Add the tomato sauce and ketchup. Lower the heat to low, cover, and simmer for about 15 minutes.
4. Add the olives, raisins (optional), salt and pepper, and simmer for 5 more minutes.
5. Serve hot over white rice and enjoy.
Nutritions
Calories
426
Sodium
591mg
24% DV
Fat
25g
39% DV
Protein
28g
56% DV
Carbs
14g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat1g9%
Monosaturated Fat13g83%
Cholesterol97mg32%
Sodium591mg24%
Potassium589mg16%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g5%
Vitamin A640IU12%
Vitamin B60.9500000000000001mg47%
Vitamin C6mg11%
Calcium39mg3%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.