Main DishesJuly 10, 2014
Calories
441
Sodium
557mg
23% DV
Fat
20g
32% DV
Protein
47g
95% DV
Carbs
11g
3% DV
Fiber
4g
16% DV
Pico de Gallo Chicken
153
2
2 cups chopped cooked chicken breast
¼ cup lite mayo
¾ cup prepared pico sauce
salt and pepper to taste
¼ cup lite mayo
¾ cup prepared pico sauce
salt and pepper to taste
Chop up chicken and mix together with mayo and pico sauce. Add salt and pepper to taste and serve on toasted bread.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
441
Sodium
557mg
23% DV
Fat
20g
32% DV
Protein
47g
95% DV
Carbs
11g
3% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat5g32%
Monosaturated Fat9g58%
Cholesterol147mg49%
Sodium557mg23%
Potassium678mg19%
Protein47g95%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar5g11%
Vitamin A499IU9%
Vitamin B61mg99%
Vitamin C4mg7%
Calcium35mg3%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.