Pina Colada Overnight Oats

July 05, 2017

Wake up to a tropical vacation with these healthy, gluten free Pina Colada Overnight Oats! They’re only 5 ingredients, ready in 5 mins and 300 calories!

1/2 Cup Non-fat coconut flavored Greek yogurt
2/3 Cup Crushed pinapple, drained
1 Cup Rolled, old-fashioned oatmeal, gluten free if needed
1 Cup Light canned coconut milk
1/2 tsp Rum extract

Layer the yogurt in the bottom of 2 glasses, followed by the crushed pineapple. In a medium bowl, stir together the oats, coconut milk and rum extract. Divide between the two cups. Refrigerate for 6 hours...
See the full directions on my site

Nutritions

Calories
421

Sodium
166mg
6% DV

Fat
38g
59% DV

Protein
8g
16% DV

Carbs
13g
4% DV

Fiber
3g
14% DV