DessertsAugust 20, 2013
Calories
225
Sodium
27mg
1% DV
Fat
15g
23% DV
Protein
2g
4% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
Pina Colada Rice Pudding
22
14
3 cups milk
1 cup uncooked rice
1/2 cup coconut milk (if you don’t have coconut milk, add regular milk instead)
1/4 cup rum
1 can of crushed pineapple
1 cup coconut flakes
1 cup uncooked rice
1/2 cup coconut milk (if you don’t have coconut milk, add regular milk instead)
1/4 cup rum
1 can of crushed pineapple
1 cup coconut flakes
Mix all together in your crockpot. Turn on high. When the rice is all puffed up, it’s ready. It’s even good cold!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
225
Sodium
27mg
1% DV
Fat
15g
23% DV
Protein
2g
4% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat1g10%
Monosaturated Fat6g41%
Cholesterol4mg1%
Sodium27mg1%
Potassium146mg4%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar7g14%
Vitamin A113IU2%
Vitamin B60.24mg12%
Vitamin C3mg5%
Calcium69mg6%
Iron0.55mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.