DessertsMay 07, 2013
Calories
51
Sodium
266mg
11% DV
Fat
2g
3% DV
Protein
0.7000000000000001g
1% DV
Carbs
8g
2% DV
Fiber
0.9g
3% DV
Pina Colada S’mores
2
Ok, pay attention. First you take the graham, you stick the chocolate on the graham. Then you roast the ‘mallow. When the ‘mallows flaming… you stick it on the chocolate. Then cover with the other end. Then you scarf. Kind of messy, but good! Try some!
30
For the Marshmallows:
2 packets gelatin
8 tbsp cold water
2 cups organic evaporated cane juice/sugar (I use Zulka)
½ c cold 100% organic pineapple juice
4 tbsp honey
1 tsp pineapple extract
1 tsp coconut extract
Pinch salt
¾ c Unsweetened, finely shredded coconut flakes
½ c Powdered sugar
Oil spray ( mild flavored, grapeseed or sunflower)
For the S’mores:
Graham crackers, split in half
Lindt white chocolate coconut bars, separated into squares
2 packets gelatin
8 tbsp cold water
2 cups organic evaporated cane juice/sugar (I use Zulka)
½ c cold 100% organic pineapple juice
4 tbsp honey
1 tsp pineapple extract
1 tsp coconut extract
Pinch salt
¾ c Unsweetened, finely shredded coconut flakes
½ c Powdered sugar
Oil spray ( mild flavored, grapeseed or sunflower)
For the S’mores:
Graham crackers, split in half
Lindt white chocolate coconut bars, separated into squares
For the Marshmallows:
In a small bowl, pour the 8 tbsp cold water in and sprinkle the gelatin on top. Let sit 5 min or until bloomed
Combine the powdered sugar and coconut flakes in a bowl.
Prepare an 8X8...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
51
Sodium
266mg
11% DV
Fat
2g
3% DV
Protein
0.7000000000000001g
1% DV
Carbs
8g
2% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.42000000000000004g2%
Monosaturated Fat0.78g4%
Cholesterol5mg1%
Sodium266mg11%
Potassium60mg1%
Protein0.7000000000000001g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9g3%
Sugar7g14%
Vitamin A120IU2%
Vitamin B60.18mg9%
Vitamin C0.6mg1%
Calcium16mg1%
Iron0.22000000000000003mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.