DessertsAugust 16, 2013
Calories
324
Sodium
161mg
6% DV
Fat
18g
28% DV
Protein
3g
6% DV
Carbs
38g
13% DV
Fiber
3g
12% DV
Pineapple Au Gratin
473
A halved pineapple is topped with a layer of coconut, crushed gingersnaps, and macadamia nuts, drizzled with vanilla-laced coconut milk, and then baked until hot and bubbly for a treat that's gooey and crunchy at the same time.
4
Whole pineapple
Can of full-fat, unsweetened coconut milk
1/4 cup sugar
1/2 teaspoon vanilla extract
1/2 cup shredded sweetened coconut
1/2 cup crushed gingersnaps
1/2 cup chopped macadamia nuts
Can of full-fat, unsweetened coconut milk
1/4 cup sugar
1/2 teaspoon vanilla extract
1/2 cup shredded sweetened coconut
1/2 cup crushed gingersnaps
1/2 cup chopped macadamia nuts
Wash the outside of your pineapple. (You're going to be cutting into it so whatever is on the outside will be transferred to the inside.)
Without shaking or overturning, carefully open can of coconut milk....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
324
Sodium
161mg
6% DV
Fat
18g
28% DV
Protein
3g
6% DV
Carbs
38g
13% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat0.81g5%
Monosaturated Fat11g72%
Cholesterol0.6900000000000001mg0%
Sodium161mg6%
Potassium197mg5%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar19g38%
Vitamin A1.0IU0%
Vitamin B60.22000000000000003mg11%
Vitamin C0.8999999999999999mg1%
Calcium37mg3%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.