Main DishesFebruary 04, 2016
Calories
653
Sodium
809mg
33% DV
Fat
27g
41% DV
Protein
25g
50% DV
Carbs
23g
7% DV
Fiber
6g
26% DV
Pineapple BBQ Meatballs
5
5
Meatballs:
Ground beef, 1 lb
Yellow onion, diced, 1 small
Dried parsley, 2 tbsp
Red pepper flakes, 1 tsp
Salt, 1/4 tsp
Pepper, 1/4 tsp
Egg, beaten, 1
Butter, 4 tbsp
Sauce:
Crushed pineapples, 1 cup
BBQ sauce, 1 cup
Ground beef, 1 lb
Yellow onion, diced, 1 small
Dried parsley, 2 tbsp
Red pepper flakes, 1 tsp
Salt, 1/4 tsp
Pepper, 1/4 tsp
Egg, beaten, 1
Butter, 4 tbsp
Sauce:
Crushed pineapples, 1 cup
BBQ sauce, 1 cup
In a mixing bowl combine ground beef, onion, dried parsley, red pepper flakes, salt, pepper, and beaten egg. Mix well. Dig in and use your hands!
Shape into medium sized meatballs. Try to keep them all the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
653
Sodium
809mg
33% DV
Fat
27g
41% DV
Protein
25g
50% DV
Carbs
23g
7% DV
Fiber
6g
26% DV
