Main DishesJanuary 23, 2017
Calories
541
Sodium
729mg
30% DV
Fat
47g
72% DV
Protein
0.4g
0% DV
Carbs
8g
2% DV
Fiber
1g
5% DV
Pineapple Brown Sugar Glazed Baked Pork Chops
1267
With just 5 minutes of prep, these Pineapple Brown Sugar Glazed Baked Pork Chops are an easy dinner that\\\'s ready in less than 30 minutes!
4
4 center-cut bone-in pork chops (3/4-inch to 1-inch thick, about 1 pound each)
2 teaspoons minced garlic
1 ½ cups plus 2 tablespoons pineapple juice
? cup honey
2 tablespoons brown sugar
1 tablespoon white vinegar
Salt and pepper, to taste
Optional garnish: fresh parsley
2 teaspoons minced garlic
1 ½ cups plus 2 tablespoons pineapple juice
? cup honey
2 tablespoons brown sugar
1 tablespoon white vinegar
Salt and pepper, to taste
Optional garnish: fresh parsley
Preheat oven to 400 degrees F.
In a large measuring cup or bowl, whisk together pineapple juice, honey, brown sugar, vinegar, a pinch of salt, and a pinch of pepper.
Season pork chops with salt and pepper...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
541
Sodium
729mg
30% DV
Fat
47g
72% DV
Protein
0.4g
0% DV
Carbs
8g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g84%
Polysaturated Fat8g54%
Monosaturated Fat21g134%
Cholesterol19mg6%
Sodium729mg30%
Potassium75mg2%
Protein0.4g0%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar7g15%
Vitamin A4592IU91%
Vitamin B61mg53%
Vitamin C1mg2%
Calcium10mg1%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.