Pineapple Chicken Stir Fry

January 01, 2017

Pineapple Chicken Stir Fry combines chicken, carrots, bell peppers, snow peas, pineapples and juice, soy sauce, and broth. Healthy, quick and delicious!

For the stir fry:
12 ounces boneless, skinless chicken breast (1 large breast)
1 1/2 teaspoons low-sodium soy sauce
1 1/2 teaspoons rice wine vinegar
1/4 teaspoon ground ginger
1 tablespoon sesame oil
2 small carrots
1 bell pepper
1 cup snow peas
1/4 cup green onions
1 can pineapple tidbits, juice reserved (8 ounces)
For the sauce:
1/4 cup pineapple juice
3 tablespoons low-sodium soy sauce
2 tablespooons chicken broth or water
2 cloves garlic
1 tablespoon cornstarch

Cut chicken into bite-sized pieces (about 1 inch). In a small bowl mix chicken, soy sauce, rice wine vinegar and ground ginger; set aside. Peel and thinly slice carrots. Cut bell pepper into 1 inch sticks....
See the full directions on my site

Nutritions

Calories
1162

Sodium
4027mg
167% DV

Fat
22g
34% DV

Protein
61g
123% DV

Carbs
113g
38% DV

Fiber
31g
126% DV