BeverageSeptember 17, 2014
Calories
270
Sodium
761mg
31% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
58g
20% DV
Fiber
9g
38% DV
Pineapple Coconut Coolers
10
These light and refreshing Pineapple Coconut Coolers are kid friendly and perfect for those warm summer nights or at your Cinco de Mayo celebration!
3 cups unsweetened coconut water
1 cup unsweetened pineapple juice
ice
fresh pineapple spears
fresh mint
1 cup unsweetened pineapple juice
ice
fresh pineapple spears
fresh mint
In a 1 quart pitcher, stir together coconut water and pineapple juice.
Serve over ice.
Garnish with pineapple spears and mint.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
270
Sodium
761mg
31% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
58g
20% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.12g0%
Monosaturated Fat0.1g0%
Cholesterol9mg3%
Sodium761mg31%
Potassium2125mg60%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar43g87%
Vitamin A20IU0%
Vitamin B60.48mg24%
Vitamin C124mg207%
Calcium206mg20%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.