Main DishesSeptember 16, 2014
Calories
985
Sodium
1067mg
44% DV
Fat
24g
37% DV
Protein
29g
58% DV
Carbs
165g
56% DV
Fiber
12g
50% DV
Pineapple Fried Brown Rice
8
4
1/2 cup cashews
2 tsp. + 1 tbsp. olive oil, separated
3 cups cooked brown rice, cold
1 onion, chopped
1 large carrot, thinly sliced
3 cups chopped cabbage (about 1/4 of a small head)
2 garlic cloves, crushed or minced
1 large green onion, thinly sliced, white and green parts separated
1/2 tsp. crushed red pepper flakes
1 (8 oz.) package baked tofu, cut into 1/2-inch cubes
1 cup chopped pineapple
2 eggs, lightly beaten
1 tbsp. soy sauce
2 tsp. sesame oil
2 tsp. + 1 tbsp. olive oil, separated
3 cups cooked brown rice, cold
1 onion, chopped
1 large carrot, thinly sliced
3 cups chopped cabbage (about 1/4 of a small head)
2 garlic cloves, crushed or minced
1 large green onion, thinly sliced, white and green parts separated
1/2 tsp. crushed red pepper flakes
1 (8 oz.) package baked tofu, cut into 1/2-inch cubes
1 cup chopped pineapple
2 eggs, lightly beaten
1 tbsp. soy sauce
2 tsp. sesame oil
Heat a large frying pan over medium heat.
Add cashews and cook, stirring occasionally, until toasted. Remove from pan and set aside.
Return pan to stove, add 2 tsp. olive oil, and set burner to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
985
Sodium
1067mg
44% DV
Fat
24g
37% DV
Protein
29g
58% DV
Carbs
165g
56% DV
Fiber
12g
50% DV
