Main DishesAugust 22, 2013
Calories
166
Sodium
691mg
28% DV
Fat
10g
15% DV
Protein
7g
14% DV
Carbs
6g
2% DV
Fiber
1.0g
4% DV
Pineapple Ginger Pork Chops
32
Juicy, flavorful pork chops perfect for grilling. Great as a freeze-ahead meal too!
6
0.75 cups pineapple juice
1 Tablespoon minced fresh ginger
0.25 cups soy sauce
0.25 cups canola oil
4 garlic cloves, minced
6 thick-cut boneless pork chops
1 Tablespoon minced fresh ginger
0.25 cups soy sauce
0.25 cups canola oil
4 garlic cloves, minced
6 thick-cut boneless pork chops
1. Whisk together all ingredients except pork chops for the marinade, until combined.
2. Reserve 1/4 of marinade and set aside.
3. Place chops in a large zip-top bag and pour remaining marinade over it. Seal and marinate at least 3 hours or overnight.
4. Grill 5-10 minutes each side, or until cooked through. Brush on reserved marinade in the last 2-3 minutes of grilling.
Nutritions
Calories
166
Sodium
691mg
28% DV
Fat
10g
15% DV
Protein
7g
14% DV
Carbs
6g
2% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g9%
Monosaturated Fat6g43%
Cholesterol18mg6%
Sodium691mg28%
Potassium171mg4%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar3g6%
Vitamin A8IU0%
Vitamin B60.31mg15%
Vitamin C15mg25%
Calcium23mg2%
Iron0.8099999999999998mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.