DipOctober 17, 2013
Calories
30
Sodium
6mg
0% DV
Fat
0.88g
1% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
Pineapple Guacamole
131
Add a sweet, fruity twist on fresh guacamole with the addition of pineapple!
8
3 ripe hass avocados, peeled, pitted and chopped
3/4 cup fresh pineapple, diced
1/3 cup red onion, finely diced
1/4 cup of cilantro, chopped
2 Roma tomatoes, seeded and chopped
1 jalapeno, seeded and finely diced
Juice of 1 lime
salt and pepper (to taste)
3/4 cup fresh pineapple, diced
1/3 cup red onion, finely diced
1/4 cup of cilantro, chopped
2 Roma tomatoes, seeded and chopped
1 jalapeno, seeded and finely diced
Juice of 1 lime
salt and pepper (to taste)
Peel the avocados and scoop the flesh out of the shells. Mash the avocados with a potato masher or a fork. After the avocados are mashed, add the lime juice and stir. This will slow down the oxidation...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
30
Sodium
6mg
0% DV
Fat
0.88g
1% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.28g1%
Polysaturated Fat0.33000000000000007g2%
Monosaturated Fat0.27g1%
Cholesterol1mg0%
Sodium6mg0%
Potassium281mg8%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar4g9%
Vitamin A938IU18%
Vitamin B60.15mg7%
Vitamin C29mg49%
Calcium15mg1%
Iron0.35mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.