Pineapple Habanero Salsa
36
Made with fresh pineapples and habanero chilis, this salsa is the perfect combination of sweet and spicy to top your chicken, fish or pork dish.
6
1 lb fresh pineapple chunks
2 lb habanero chilis seeds removed and deveined (This salsa is very hot. For a milder taste, use only 1 chili.)
1/2 red onion
1/4 cup cilantro leaves
1 clove garlic
2 limes juice only (Key limes are best)
1/2 tsp salt If the flavor doesn't pop, keep adding salt and tasting until it does
2 lb habanero chilis seeds removed and deveined (This salsa is very hot. For a milder taste, use only 1 chili.)
1/2 red onion
1/4 cup cilantro leaves
1 clove garlic
2 limes juice only (Key limes are best)
1/2 tsp salt If the flavor doesn't pop, keep adding salt and tasting until it does
Prepare and Chop the Ingredients
- Pineapples: Peel and cut the pineapple into chunks. You'll only use 1 lb. for this recipe. Save the rest in the refrigerator for another use.
- Chilis:...
See the full directions on my site
Nutritions
Calories
44
Sodium
761mg
31% DV
Fat
0.7400000000000001g
1% DV
Protein
0.9g
1% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.29000000000000004g1%
Polysaturated Fat0.31000000000000005g1%
Monosaturated Fat0.14g0%
Cholesterol1mg0%
Sodium761mg31%
Potassium149mg4%
Protein0.9g1%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar5g11%
Vitamin A876IU17%
Vitamin B60.14mg7%
Vitamin C11mg18%
Calcium30mg3%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.