Pineapple Mango Banana Smoothie
145
A smooth, delicious, and healthy smoothie - the perfect way to start (or end!) your day. Featuring 4 different fruits and protein-packed Greek yogurt, this is the perfect meal on-the-go or after-work snack!
12
1 medium banana
1 c. pineapple chunks (fresh or frozen)
1 c. mango chunks (fresh or frozen)
1 c. Greek yogurt (plain, vanilla, or honey)
1/2 c. orange juice
1 c. pineapple chunks (fresh or frozen)
1 c. mango chunks (fresh or frozen)
1 c. Greek yogurt (plain, vanilla, or honey)
1/2 c. orange juice
Place all ingredients in a blender. Blend on high until smooth. If you use all fresh fruit, you may want to add a few ice cubes to make your drink colder and give more texture to it.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
66
Sodium
0.0mg
0% DV
Fat
0.08g
0% DV
Protein
0.7000000000000001g
1% DV
Carbs
16g
5% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.02g0%
Polysaturated Fat0.04g0%
Monosaturated Fat0.02g0%
Cholesterol1mg0%
Sodium0.0mg0%
Potassium188mg5%
Protein0.7000000000000001g1%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar13g26%
Vitamin A85IU1%
Vitamin B60.12000000000000001mg6%
Vitamin C17mg29%
Calcium13mg1%
Iron0.27mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.