BeverageMarch 16, 2017
Calories
330
Sodium
182mg
7% DV
Fat
5g
7% DV
Protein
6g
13% DV
Carbs
77g
26% DV
Fiber
9g
38% DV
Pineapple Mango Smoothie
17
Pineapple Mango Smoothie is creamy, yet completely dairy-free! Vegan and paleo variations included. And it tastes super delicious with a dash of RUM!
2
½ cup ice cubes
½ cup almond milk (or other milk of your choosing)
1 mango, peeled and sliced
1 cup frozen pineapple chunks
3 mandarin oranges, peeled
3 tablespoons agave nectar (vegan) or 100% pure honey (paleo), optional
½ cup almond milk (or other milk of your choosing)
1 mango, peeled and sliced
1 cup frozen pineapple chunks
3 mandarin oranges, peeled
3 tablespoons agave nectar (vegan) or 100% pure honey (paleo), optional
1. Add ingredients to blender in the order listed.
2. Blend until smooth.
3. Top with fresh fruit, chia seeds, or leave as is.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
330
Sodium
182mg
7% DV
Fat
5g
7% DV
Protein
6g
13% DV
Carbs
77g
26% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g10%
Monosaturated Fat1g10%
Cholesterol17mg5%
Sodium182mg7%
Potassium690mg19%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar50g100%
Vitamin A2043IU40%
Vitamin B61mg86%
Vitamin C89mg148%
Calcium214mg21%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.