SaladsJanuary 29, 2013
Calories
177
Sodium
394mg
16% DV
Fat
10g
16% DV
Protein
2g
4% DV
Carbs
15g
5% DV
Fiber
2g
11% DV
Pineapple-Pecan Chicken Salad
1406
This refreshing chicken salad gets its flavor zip from pineapple tidbits and chopped pecans ... a very tasty combination, indeed.
6
3 c. chopped cooked chicken breasts
1 c. finely chopped celery
2 green onions, sliced (about 3 T.)
2 T. finely chopped green pepper
1 tsp. salt
Dash of black pepper
1/2 c. mayonnaise
1/2 c. chopped pecans
1 (20 oz.) can pineapple tidbits, drained
2 T. lemon juice
1 c. finely chopped celery
2 green onions, sliced (about 3 T.)
2 T. finely chopped green pepper
1 tsp. salt
Dash of black pepper
1/2 c. mayonnaise
1/2 c. chopped pecans
1 (20 oz.) can pineapple tidbits, drained
2 T. lemon juice
Combine chicken, celery, green onion, green pepper, salt, black pepper, and mayonnaise in a bowl; mix well. Stir in pecans, pineapple, and lemon juice. Chill for about 30 minutes before serving.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
177
Sodium
394mg
16% DV
Fat
10g
16% DV
Protein
2g
4% DV
Carbs
15g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g11%
Monosaturated Fat7g46%
Cholesterol1mg0%
Sodium394mg16%
Potassium188mg5%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar12g24%
Vitamin A74IU1%
Vitamin B60.11mg5%
Vitamin C9mg16%
Calcium28mg2%
Iron0.73mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.