Main DishesMay 22, 2013
Calories
653
Sodium
357mg
14% DV
Fat
21g
33% DV
Protein
63g
126% DV
Carbs
37g
12% DV
Fiber
3g
15% DV
Pineapple Salsa Porkloin
112
This again, was so good! Sides were rice and carrots! I am not going to lie here, Kroger has the pineapple salsa already made in the produce section, and usually you can get it on sale. I just dumped that over the porkloin. These are the ingredients on the container
6
3-5lb pork loin
1/2 c pineapple bits
1 red pepper
1 green pepper
1 med sweet white onion
2 tbsp minced garlic
salt and pepper
1/2 c pineapple bits
1 red pepper
1 green pepper
1 med sweet white onion
2 tbsp minced garlic
salt and pepper
Place porkloin in crockpot fat side up
Chop all other ingredients and mix in small bowl and pour over porkloin
I added about 1/2 cup chicken broth although it will make its own juices.
Cook on low 6-8 hours
Nutritions
Calories
653
Sodium
357mg
14% DV
Fat
21g
33% DV
Protein
63g
126% DV
Carbs
37g
12% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat2g12%
Monosaturated Fat9g62%
Cholesterol214mg72%
Sodium357mg14%
Potassium1072mg30%
Protein63g126%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar30g61%
Vitamin A389IU7%
Vitamin B61mg78%
Vitamin C6mg10%
Calcium288mg28%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.