BeverageMarch 19, 2018
Calories
506
Sodium
43mg
1% DV
Fat
45g
70% DV
Protein
20g
40% DV
Carbs
134g
45% DV
Fiber
30g
123% DV
Pineapple Strawberry Lemonade
148
This refreshing warm weather drink is fruity, cool, and bursting with the flavors of lemon, pineapple, and strawberry!
2 c. fresh strawberries
2 Tbsp. sugar
2 Tbsp. water
Juice of 3 lemons
12 oz. pineapple juice frozen from concentrate
3 cans cold water ( just use the juice can )
2 Tbsp. sugar
2 Tbsp. water
Juice of 3 lemons
12 oz. pineapple juice frozen from concentrate
3 cans cold water ( just use the juice can )
Wash and cut the tops off the strawberries. Place them in a blender with 2 Tbsp. sugar and 2 Tbsp. water and puree. Squeeze 3 lemons into a large pitcher, then add from concentrate pineapple juice, cold...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
506
Sodium
43mg
1% DV
Fat
45g
70% DV
Protein
20g
40% DV
Carbs
134g
45% DV
Fiber
30g
123% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g74%
Polysaturated Fat15g99%
Monosaturated Fat15g94%
Cholesterol24mg8%
Sodium43mg1%
Potassium1433mg40%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber30g123%
Sugar91g182%
Vitamin A106IU2%
Vitamin B615mg771%
Vitamin C411mg685%
Calcium291mg29%
Iron18mg100%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.